Group Exercise Classes
Fitness center members enjoy full access to group exercise classes. Non-members (16 years or older) are welcome to participate with purchase of a one-day guest membership ($7 residents/$9 non-residents).
We offer a wide variety of classes at various times throughout the week.
Winter Group Exercise Schedule (Click To Download)
A-Z Fitness Glossary |
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| Aqua | A total body water workout designed to improve cardiovascular endurance, strength, and flexibility. |
| Aqua Pump | A total body water workout with the added element of pilates principles. |
| Boot Camp | Be ready for a challenging workout! Challenge yourself with cardio intervals, calisthenic conditioning and circuit training. There will be lots of space to move as this class is held on the Bulls court. |
| Circuits | A circuit class with 4-5 minute intervals of hi-low movements, athletic drills, kickboxing, strength exercises, core work, etc.... |
| Core Conditioning | The perfect complement to cycle or strength. This 45- minute class is dedicated to abs and total core fitness. |
| Core Fusion | A total body workout that tones and sculpts the whole body from arms and shoulders to glutes, hips, thighs, and abs. |
| F.I.T. | Functional Integrated Training - Let's get stronger together. Challenge your muscular endurance and strength along with your balance and coordination with this total body strength training class. |
| FIT/BAR Fusion | Challenge your muscular strength with a bar while integrating muscular endurance with balance and coordination. |
| Hi/Lo Interval | Interval training is a key component to building strength and endurance. This new class utilizes weights, step, tubing, and other training tools to maximize your workout. |
| Indoor Cycling | An addictive high energy workout! Build strength and endurance during a non-impact ride on a stationary bike. A great component of cross training. |
| Kickbox | A great dynamic workout featuring moves derived from various martial arts disciplines. Punch, kick, sweat! |
| Pilates | A mat based exercise class designed to improve core strength and stability. Emphasis is on muscular balance and flexibility. |
| PiYo | PiYo is a sports and core conditioning format which uses yoga and pilates "inspired" movements. When performed on a regular basis, PiYo will increase the participant's strength, flexibility, and balance. |
| Rock Yoga | A total body strength and flow workout designed to tone and sculpt every major muscle group while engaging your core through yoga poses. Lightweight dumbbells take this yoga inspired class to a more intense level in depth, strength and flexibility. All levels welcome. No prior yoga experience necessary. |
| Step & Strength |
Beginner/Intermediate step combinations mixed with toning and strength exercises. |
| Strength |
Full body strengthening class featuring weights, tubing, medicine balls, etc. |
| Tai Chi | Through slow movements, participants will develop better balance, proper body mechanics, and mental calmness. Practicing Tai Chi helps to relieve stress, improve muscular strength, flexibility, and overall fitness. |
| 30/30 | This workout tones and strengthens the entire body. 30 minutes each of cardio and strength work targeting all major muscles with the use of a variety of equipment. |
| Total Conditioning | Challenge your muscular strength and cardiovascular endurance during this 60 minute circuit style class. |
| Turbo Kick | The ultimate cardio challenge that's a unique blend of intense intervals, strength/endurance training, and a relaxing cool down. No previous kickboxing experience is required. |
| X-Treme Intervals | Inspired by the famous P90X ~~~ X-Treme Intervals will challenge you with calisthentics, strength training, and unexpected endurance intervals! |
| Yoga | Relax, strengthen, and soothe the mind. Focus is on flexibility, balance and strength through postures and breathing. |
| Yoga Alignment | This all-level class focuses on proper form and methods of movement between the various Yoga postures. This class offers an excellent opportunity for someone new to Yoga to learn the basics and allows a seasoned veteran the cahnce to perfect their practice. |
| Yoga - All Level | This class is highly adaptable to all experience levels. Focus is on relaxation and strengthening the body while soothing the mind. All are welcome! |
| Zumba |
A fun dance-based cardio workout set to great motivating music. A feel happy workout adaptable to all fitness levels. |